Learning Outcomes
This course is designed to be engaging, informative, and trauma-informed, with a clear academic grounding.
By the end of this course, participants will:
• Understand the connection between mental health and Pilates.
• Gain insights into the sympathetic and parasympathetic nervous systems.
• Learn techniques to reduce stress through Pilates practice.
• Apply emotional regulation strategies during Pilates sessions.
• Recognise cognitive benefits associated with Pilates.
• Develop personalised routines tailored for mental health enhancement.
Target Audience
This course is suitable for all levels, from beginners to experienced Pilates practitioners, as well as those interested in enhancing their mental well-being through physical movement. We also recommend this course for Pilates and fitness professionals, who are wanting to deepen their knowledge and provide greater support to their clients.
Enrollment Information
Join us in exploring the transformative power of Pilates for mental health. Enroll now to start your journey towards improved emotional and psychological well-being!
Course Information
FEATURED
One Time Payment: Mental Health Benefits of Pilates
$189
6 month of access
4 Week Payment Plan: Mental Health Benefit of Pilates
$50
per week for 4 total payments
6 month of access
Module 1
1.1 Introduction to Pilates and Mental Health
Definition & Core Principles
Video: Core Principles in Action
Historical Context of Pilates
Conclusion
1.1 – Quiz
1.2 The Psychological Connection
Physical Activity & Mental Health
Mechanisms of Action
The Role of Breath in Pilates – Part 1
The Role of Breath in Pilates – Part 2
Conclusion
1.2 – Quiz
1.3 Techniques in Pilates that Enhance Mental Health
Core Pilates Exercises & Their Psychological Benefits
New Lesson
Pilates as a Mood-Modifier
Module 2
2.1 Anatomy of The Nervous System
The Central Nervous System (CNS)
Conclusion
2.2 Pilates & the Nervous System Explained
The Interplay Between Pilates & the Nervous System
Connecting Body to Mind
Nervous System in Action
Conclusion
Module 2 Quiz
Module 3
Overview of Module 3
3.1 Pilates & Stress Reduction
The Biopsychosocial Model of Stress
The Role of Pilates in Stress Reduction 1: Engaging the Parasympathetic Nervous System
The Role of Pilates in Stress Reduction 2: Cortisol Regulation Through Exercise
The Role of Pilates in Stress Reduction 3: Understanding Traumatic Stress & the Window of Tolerance
Grounding Exercises in Class: The 3-3-3 Method
3.2 Stress Reduction in Practice
Techniques for Reducing Stress in Pilates
Integrating Pilates into Daily Life for Stress Management
Conclusion
3.1 & 3.2 Quiz
Module 4
Overview of Module 4
4.1 Regulating Emotions in Pilates
Techniques for Fostering Regulated Emotions in Pilates
Enhancing Emotional Resilience Through Movement
Recognising Emotional Dysregulation in Clients
Strategies for Supporting Emotional Regulation in Clients
Conclusion
4.2 Emotionally Regulating Clients: A Trauma-Focused Lens
Recognising Trauma in Participants
Techniques for Supporting Emotional Regulation in the Aftermath of Trauma
Conclusion
Module 4 Quiz
Module 5
5.1 Cognitive Benefits of Pilates
Understanding Neuroplasticity: The Role of BDNF
Pilates & BDNF
Enhancing Cognitive Function & Emotional Well-Being
Trauma-Informed Modifications for Instructors
Conclusion
Module 5 Quiz
Module 6
Overview of Module 6
Client with Depression
Client with Anxiety
Client Experiencing Grief After the Loss of a Loved One
Conclusion
Module 7
Summary of Key Points Discussed Throughout the Course
Furthering Your Professional Development
Recognising Instructor Mental Health
Module 7 Quiz
Final Thoughts
Congratulations!